Personalised Sports Nutrition Coaching for Endurance and Weight Making Athletes

The best nutritionist money can buy. Paul has been an invaluable asset to my training program and fitness goals. His tailored 1 on 1 approach has not only helped me digest his advice but also given me knowledge that I can implement into my every day nutrition to aid my training and recovery. He is consistently available to answer any questions that pop up. Not only does he give great nutrition advice but he is also a great at holding me accountable and supporting me in my own training program. Paul's methods cut through the marketing maze that is commercial nutrition and gives science backed and evidence based advice which has saved me money which as an amateur triathlete, is very very helpful (inserts more into new bike fund). I used Paul for a 70.3 Iron Man and will be using him again to help with my full distance Iron Man goals next year.

As a leading triathlon club in Bournemouth, we sought to further explore the merits of nutrition to enhance performance. Paul's detailed presentation provided information that was cutting edge and his presentation made complex concepts easy to understand and apply. Following on from Paul sharing his extensive knowledge, many members have since provided positive feedback on energy level, performance and recovery that they have since experienced. We have no hesitation in recommending Paul to anyone looking to improve their triathlon performance through nutrition. Thank you from all at Zoom Tri Bournemouth.

Paul helped me with my diet when I was aiming to compete at a rowing competition in the lightweight category. He provided me with a plan that kept my calorie intake low enough to lose weight steadily in time for the competition, whilst also allowing me to continue training at a high level. I’m very grateful for Paul’s help and guidance which allowed me to lose the weight safely and still perform my best.

Paul has been excellent. He has helped me to understand the essentials of nutrition in layman’s terms, provided me with essential resources to make the incremental shift towards a healthier lifestyle, and given me the personal support in our meetings to tackle the anxieties and insecurities I felt at the start. I am incredibly busy with work a lot of the time, and Paul has facilitated this completely, giving me the time and space to be able to give updates in my own time. I would highly recommend Paul’s services to anyone who needs support when trying to achieve their nutritional goals. Almost 1 year on and I am much happier and healthier than I thought would be possible in that time frame.

During my time competing in rowing at University I was required to make quite dramatic shifts in weight, gaining mass in winter, and shredding it off in summer. This proved to be quite difficult, having to lose great sums of weight (6kg) in a short amount of time (~10 days). Thanks to Paul Fairbairn I was able to complete this process with ease. His guidance and support made the process much easier, while still being able to enjoy my meals. Thanks to Paul I was able to meet my weight goal in less than the target time and was prepared for competing in a rowing semi final at the most important of competitions at University level. Thank you Paul

Paul has keenly received many of my personal nutritional, and general health enquiries over the years. Each time he has given well structured advice that has been well reasoned with academic rigour

Paul has played an important role in building awareness of the importance of good nutrition. Every year he gives a lecture and then follows up with athletes. He’s been particularly important for the development of the clubs lightweight program