Dietary Nitrate: Is Beetroot Juice the Root to your next PB?
TLDR: Beetroot juice, rich in dietary nitrates, converts to nitric oxide in the body, enhancing blood flow, oxygen delivery, and muscle efficiency. This can lead to improved endurance, reduced fatigue, and better performance. Research indicates benefits like increased power output and extended time to exhaustion, especially in recreational athletes. For optimal results, consume 340-740 mg […]
