Beyond Willpower: Why Weight Loss is More than just Wanting it Enough
We’ve all heard the common belief that those who maintain weight loss are those who just want it more, those with steely determination and iron clad willpower. Within this blog, I explain why we should delve further beyond surface level advice and snide remarks about willpower and weight loss to a more nuanced understanding of […]
Gut Check: Training the Gut for Endurance Success
TLDR: Training your gut is just as important as training your legs. Gradually increasing your carb and fluid intake during training can reduce GI issues, improve nutrient absorption, and boost performance on race day. Aim for a mix of glucose and fructose, start small, and build up to race-day targets. Your gut can adapt if […]
How to Fuel an Ultramarathon: Evidence-Based Nutrition Strategies for Peak Performance
Ultramarathons, races that exceed the standard marathon distance of 26.2 miles, are gruelling tests of endurance, mental fortitude, and physical resilience. Whether you’re tackling a 50K, 100K, or 100-mile race, one of the most critical factors determining your success is your nutrition strategy. Proper fuelling will power your muscles and your brain and could be […]
