The Lactate Series Part 2: Understanding and Utilising Lactate Thresholds in Endurance Training
In Part 1 of this series, we explored the misunderstood nature of lactate, debunking the myth of lactate as merely a waste product and highlighting its role as a source of energy source and a catalyst for performance adaptations. Now, in Part 2, we shift our focus to how lactate thresholds and lactate threshold testing. […]
