Multiple Transportable Carbohydrates: Game-Changing Fuelling for Endurance Athletes
TLDR: Combining glucose and fructose, known as multiple transportable carbohydrates enhances carbohydrate absorption and oxidation during endurance events. This strategy allows athletes to consume 60–120g of carbs per hour, improving performance while reducing gastrointestinal discomfort. Incorporate this approach into training to adapt your gut and optimise race-day fuelling. Fuelling effectively during endurance events can […]
