Relative Energy Deficiency in Sport (RED-S): Key Updates for Nutrition Practitioners
TLDR: Relative Energy Deficiency in Sport (RED-S) arises from prolonged low energy availability, impacting various physiological systems and performance. The 2023 IOC consensus emphasises its relevance across all athlete populations, introduces the RED-S CAT2 assessment tool, and distinguishes between adaptable and problematic LEA. While LEA remains central, it’s crucial to consider other contributing factors like […]
