Nutrition During Peri- and Post-Menopause
With life expectancy increasing, many women are now spending a significant portion of their lives postmenopause. Post menopause is defined as 12 months after a woman’s final menstrual bleed. The period leading up to this, characterised by the onset of symptoms like hot flushes, low mood, and fatigue, is known as perimenopause. The transition through […]
