You train hard. You push your limits. But despite all the hours and effort, something still feels off. Maybe you’re struggling with fatigue, hitting the wall too soon, or feeling like you’re not getting the most out of your training. You’re not alone, I’ve worked with countless athletes who felt the same way before making the right changes to their nutrition.
The right nutrition strategy can be the missing link between where you are now and the performance you know you’re capable of. That’s where I come in.
With over a decade of experience in sports nutrition and a PhD in Nutrition and Exercise Science, I work with athletes like you to optimise fuelling, recovery, and race-day strategies. My approach is practical, evidence-based, and tailored to your real-world training and lifestyle demands—helping you perform at your best without second-guessing your nutrition.
Endurance sport isn’t just about training hard, it’s about balancing everything else in life, too. Many endurance athletes juggle demanding careers, family responsibilities, and social lives alongside intense training schedules. Finding the time to fuel properly, let alone knowing what works best for your body, can feel overwhelming.
On top of that, the endurance world often comes with unspoken pressures around weight, body composition, and “leaner equals faster” messaging. If you’ve ever found yourself second-guessing your fuelling because of these pressures, or struggling with negative body image despite your dedication to training you’re not alone.
I take a compassionate, evidence-based approach to nutrition that prioritises performance, health, and longevity in your sport. My goal is to help you fuel with confidence, so you can train harder, recover smarter, and feel strong in your body, without the confusion, guilt, or restrictive approaches that can hold you back.
Whether you’re aiming for a PB, stepping up in distance, or simply wanting to feel better in your training, I’ll help you build a sustainable nutrition strategy that works for your goals, your body, and your life.
1. Initial Consultation
Understanding Your Needs – I start with a deep dive into your current nutrition, training, and goals. We’ll look at what’s working, what’s not, and where there’s room to optimise.
Personalised Strategy – Based on our discussion, I’ll develop a tailored approach to fuelling and recovery that fits into your daily life.
2. Ongoing Coaching & Support
Regular Check-ins – Nutrition isn’t a one-size-fits-all plan. I’ll work with you over time to adjust your strategy, track progress, and troubleshoot any challenges.
Education & Guidance – I want you to understand the ‘why’ behind your nutrition, so you feel confident making informed fuelling choices, whether it’s in training, racing, or everyday life.
Integration of the Latest Tech – I use the Hexis app to provide real-time, adaptive fuelling guidance based on your training intensity, helping you take the guesswork out of daily nutrition.
3. Performance & Race Preparation
Race-Day Nutrition Planning – We’ll develop a strategy to make sure your fuelling supports your best performance on race day making you the best version of yourself.
Recovery & Long-Term Performance – Nutrition isn’t just about race day. I help athletes build sustainable habits that support health, longevity, and consistent performance.
Personalised coaching starts from £75 per month, depending on the level of support you need. If you’re ready to take your endurance performance to the next level with a structured, science-based approach to nutrition, let’s chat.
Enhance athletic performance and well-being with a comprehensive Performance Nutrition Seminars. Designed for athletes of all levels, these seminars provide valuable insights into the science of nutrition and its impact on performance, health, and recovery. Here’s what you can expect:
Learn the latest, research-backed sports nutrition strategies to optimise your performance. My seminars translate complex scientific findings into practical, easy-to-understand advice you can apply immediately.
My seminars are designed to be interactive and engaging, with opportunities for questions, discussions, and practical demonstrations. Learn how to implement effective nutrition strategies in real-world scenarios.
Cut through the noise and misinformation. My seminars address common nutritional myths and misconceptions, providing you with clear, evidence-based guidance.
Each seminar is specifically tailored to your sport. My approach ensures that you get the specific nutritional support you need to excel.
Each seminar attendee is provided with a range of resources they can use to help them start to implement the nutritional strategies immediately.
