You’re not here for cookie-cutter plans or diet culture nonsense. You’re here because you care about your sport, your performance, and your long-term wellbeing. You have found your sport and want to keep doing it forever. And you want a nutrition strategy that actually fits your life.
I help endurance athletes fuel with clarity and confidence—so you can train harder, recover better, and show up on race day feeling strong, ready, and proud of what your body can do.
I remember pulling up during a university training session, sweat stinging my eyes, legs like concrete, and the world just started to narrow. The first of many times I would experience tunnel vision whilst training. I was under-fed, under-recovered and struggling to do the sport I loved.
Later that evening, I caught myself zoning out mid-conversation, thinking about food. Not in a light, “what’s for pudding” kind of way, but an all-consuming mental loop: when would I eat, what could I eat, had I eaten too much? I was exhausted, not just physically, but mentally.
I thought I was doing everything right. I followed the advice of the “top” people in the sport. Leaner = better, eat light, train hard. That was the gospel. Except… it wasn’t working. I was trying harder than ever and going backwards. I ultimately left the sport, completely burnt out.
Studying nutrition at a high level gave me the knowledge to eventually fix my own fuelling. No more light headedness. No more obsessive food thoughts. Just stronger sessions, better recovery, and finally, joy in the process.
That experience drives everything I do now. I coach so that you don’t have to learn the hard way. You don’t need to guess, restrict, or wait for your body to break down before getting support.
You deserve to feel powerful in your sport, without sacrificing your health to get there.
Sound familiar? You’re not broken. You’re not weak. You’re underserved by the advice you’ve been given.
Let’s change that.
You create the big goals, I help you achieve them.
Whether you’re training for your first triathlon, chasing a new PB, or aiming for a podium, I offer a supportive, flexible approach built around you. This isn’t about restriction or perfection. It’s about feeling powerful in your body, every step of the way.
1. Initial Consultation
A one-to-one deep dive into your current nutrition, training, and goals. We look at your routines, habits, preferences, and challenges and start building a fuelling strategy that works in the real world. You leave with clarity, next steps, and no fluff.
2. Ongoing Coaching & Support
Nutrition isn’t static, your plan shouldn’t be either. Together, we:
You’ll always have a coach in your corner for questions, accountability, and support when doubt creeps in.
3. Performance & Race Prep
Big event on the horizon? We create a personalised race-day nutrition plan that helps you:
We’ll test your strategy in training, make tweaks where needed, and build your confidence so there’s no guesswork on the day that matters.
“Do I need to track everything I eat?”
Nope. While we might explore certain tools to help you notice patterns, I don’t believe in obsessive tracking. The goal is confident fuelling that fits your life, not calorie-counting every crumb.
“Will I have to change everything I eat?”
Not at all. We start with what you already enjoy and build from there. I don’t hand out generic meal plans. This is a collaborative process that respects your preferences, culture, and lifestyle.
“What if I’m scared of gaining weight?”
That fear is more common than people admit. We work at a pace that feels safe, with full transparency and compassion. You’re in charge. My job is to support you in fuelling for performance, not pressure you to eat more than you’re comfortable with.
“Is this suitable for someone doing their first endurance event?”
Yes. Many of my clients are taking on new challenges—from first half-marathons to first Ironman. This is for anyone who wants to learn to fuel properly and feel good doing it.
“I’m already quite experienced—can I still benefit?”
Definitely. Even seasoned athletes often find they’ve been underfuelling or missing key details. Advanced doesn’t mean immune to bad advice. If you’re looking to fine-tune for PBs or higher performance, this is for you.
“What’s the first step?”
Book a free discovery call. We’ll chat about your training, goals, and where nutrition might be letting you down. If it’s a good fit, we’ll go from there.
Enhance athletic performance and well-being with a comprehensive Performance Nutrition Seminars. Designed for athletes of all levels, these seminars provide valuable insights into the science of nutrition and its impact on performance, health, and recovery. Here’s what you can expect:
Learn the latest, research-backed sports nutrition strategies to optimise your performance. My seminars translate complex scientific findings into practical, easy-to-understand advice you can apply immediately.
My seminars are designed to be interactive and engaging, with opportunities for questions, discussions, and practical demonstrations. Learn how to implement effective nutrition strategies in real-world scenarios.
Cut through the noise and misinformation. My seminars address common nutritional myths and misconceptions, providing you with clear, evidence-based guidance.
Each seminar is specifically tailored to your sport. My approach ensures that you get the specific nutritional support you need to excel.
Each seminar attendee is provided with a range of resources they can use to help them start to implement the nutritional strategies immediately.
