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Nutrition Coaching Roadmap

Chose The Plan For You

Personalised Nutrition Check-up

This forms the foundation of every service. This can be used as a one off check-in or as the starting point for an ongoing service.
£ 195
  • Initial 1h face to face (virtual) consultation
  • Complete dietary analysis
  • Individual nutrition targets and guides based on your goals
  • Competition specific nutrition plans
  • Training specific nutrition
  • Personalised supplementation recommendations
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Ongoing Nutrition Coaching

£ 125
/month
  • A dedicated nutritionist working alongside your training
  • Ongoing nutrition support and accountability
  • Fortnightly written check-ins with your nutritionist
  • Access to Hexis Live Software to manage your nutrition
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The Competition Package

£ 500
  • Personalised Nutrition Check-up
  • 12 weeks of Ongoing Nutrition Coaching
  • 3 additional face to face (virtual) consultations
  • Development of a bespoke competition day strategy
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Support the performance of your club

Enhance athletic performance and well-being with a comprehensive Performance Nutrition Seminars. Designed for athletes of all levels, these seminars provide valuable insights into the science of nutrition and its impact on performance, health, and recovery. Here’s what you can expect:

Evidence-Based Nutrition Strategies

Learn the latest, research-backed sports nutrition strategies to optimise your performance. My seminars translate complex scientific findings into practical, easy-to-understand advice you can apply immediately.

Interactive and Engaging

My seminars are designed to be interactive and engaging, with opportunities for questions, discussions, and practical demonstrations. Learn how to implement effective nutrition strategies in real-world scenarios.

Nutritional Myths Debunked

Cut through the noise and misinformation. My seminars address common nutritional myths and misconceptions, providing you with clear, evidence-based guidance.

Tailored to your Sport

Each seminar is specifically tailored to your sport. My approach ensures that you get the specific nutritional support you need to excel.

Access to Resources

Each seminar attendee is provided with a range of resources they can use to help them start to implement the nutritional strategies immediately.

Performance Nutrition Seminars

Price on Enquiry

"As a leading triathlon club in Bournemouth, we sought to further explore the merits of nutrition to enhance performance. Paul's detailed presentation provided information that was cutting edge and his presentation made complex concepts easy to understand and apply. Following on from Paul sharing his extensive knowledge, many members have since provided positive feedback on energy level, performance and recovery that they have since experienced. We have no hesitation in recommending Paul to anyone looking to improve their triathlon performance through nutrition. Thank you from all at Zoom Tri Bournemouth."
Nigel Coleman
Club President Zoom Triathlon
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Ready to Elevate Your Game?

What You’ll Get:
  • Personalised sports nutrition plans tailored to your specific goals and preferences
  • In-depth dietary analysis
  • Race day plans to have you perform at your best
  • Ongoing support and accountability
 
Step 1: Fill out a brief application form to share your goals and needs.
Step 2: Schedule an initial consultation to discuss your personalised plan.
Step 3: Start your journey towards optimal performance and health.
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Waffle and Watts

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