The Lactate Series Part 1: Misunderstandings and Metabolism, Why Lactate is the Severus Snape of Sports Science
TLDR: Lactate has long been misunderstood as a mere waste product causing muscle fatigue. In reality, it’s a valuable energy source produced even during aerobic exercise. Lactate supports endurance by fuelling muscles, the heart, and the brain, and its presence signals the body to adapt, enhancing mitochondrial function and improving performance. The Story of […]
