What is Running Economy and How do we Improve it?
TLDR:When it comes to running long distances, we often put VO₂ max on a pedestal, but there’s an often under appreciated aspect of fitness working behind the scenes: running economy. Think of it as how fuel-efficient you are while cruising along at submaximal speeds. Paula Radcliffe’s legendary 2003 marathon world record wasn’t just down to […]
