Practical fuelling, hydration and recovery advice, from race-day gels to everyday eating.
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How much to eat, when to start and what to eat, plus what the newest research says about whether it actually makes you faster.
Waffle and Watts
Evidence-based nutrition and training advice for ambitious people with limited time.
Performance nutrition, by email
Short emails from Dr Paul Fairbairn (PhD, SENR) on fuelling and training for big goals, whether that’s a first marathon, a season of racing or an ocean crossing. Sent when there’s something worth saying.
Short emails on fuelling and training for big goals. Sent when there’s something worth saying.
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