Evidence-based articles breaking down the science behind performance. From energy systems and adaptation to heart rate, VO₂ and lactate
Misunderstandings and Metabolism, Why Lactate is the Severus Snape of Sports Science
Understanding and Utilising Lactate Thresholds in Endurance Training
Commonly conflated and misunderstood what is the difference between fat burning and fat loss and why does it matter?
What can we learn from Paula Radcliffes record breaking training
