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How to Start Training for a Marathon
Training2 May 2025 · 7 min

How to Start Training for a Marathon

6 top tips for tackling the marathon the smart way. Build your base, set a realistic timeline, and find a supportive community — here’s where to begin.

What is Running Economy and How do we Improve it?
Training24 Apr 2025 · 8 min

What is Running Economy and How do we Improve it?

Think of running economy as how fuel-efficient you are at submaximal speeds. What can we learn from Paula Radcliffe’s record-breaking training?

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