Apply for Coaching

Sport & Exercise Science

Evidence-based articles breaking down the science behind performance. From energy systems and adaptation to heart rate, VO₂ and lactate

The Lactate Series Part 1

Misunderstandings and Metabolism, Why Lactate is the Severus Snape of Sports Science

The 3 Zone Training Model

The Lactate Series Part 2

Understanding and Utilising Lactate Thresholds in Endurance Training

Fat Burning vs Fat Loss

Fat Burning vs Fat Loss

Commonly conflated and misunderstood what is the difference between fat burning and fat loss and why does it matter?

Paula Radcliffe - Running Economy

What is Running Economy and How do we Improve it?

What can we learn from Paula Radcliffes record breaking training

Waffle and Watts

Cutting Through the Noise: Actionable Nutrition & Training Advice for Endurance Athletes, Every Monday

Subscribe

* indicates required

Please select all the ways you would like to hear from :

You can unsubscribe at any time by clicking the link in the footer of our emails. For information about our privacy practices, please visit our website.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices.

Waffle and Watts

Get Evidence Based Nutrition and Training Tips

A FREE weekly email from Dr Paul Fairbairn. No nonsense nutrition advice for endurance athletes who are tired of navigating confusion around performance nutrition