Whether you’re preparing for your first Sprint triathlon or aiming for a sub-10-hour Ironman, my Triathlon Pace Calculator helps you estimate your predicted finish time based on your target paces and transition times.
Select your race distance
Choose from popular formats like Super Sprint, Sprint, Olympic, Half Ironman, T100, and Ironman or enter your own custom distances for non-standard events.
Input your target paces
Swim Pace: Enter your pace per 100m
Bike Pace: Choose km/h or mph and input your target average speed
Run Pace: Enter pace per km or per mile based on your preference
Add your transition times
Include realistic times for T1 (swim to bike) and T2 (bike to run) to get a full race-day estimate.
See your predicted finish time
Your estimated swim, bike, run, and transition times will update live.
Planning your race pace and setting targets is important. This Triathlon Pace Calculator helps you set targets and work towards that next finish line.
If you found this triathlon pace calculator useful, you’ll love the insights on the blog from fuelling strategies to training tips tailored for endurance athletes.
You can also join my newsletter for endurance athletes to get practical tips, race-day strategies, and nutrition advice. Fill in the form below the calculator to stay fuelled, focused, and one step ahead.
